Stop Smoking eBooks
Easy Way to Stop Smoking
Allen Carr's hundred-cigarettes-a-day addiction drove him to despair until he discovered how to shake off the dependency. His company now owns a series of clinics, and his other books include THE ONLY WAY TO STOP SMOKING.
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Stop Smoking
This self-help book is a personal journey of the author’s experience of quitting cigarettes after smoking for twenty-eight years. It will identify and guide you through the most common pitfalls of quitting as well as give weapons to beat the nicotine monster.
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Bridget Jones's Diary
Meet Bridget Jones--a 30-something Singleton who is certain she would have all the answers if she could: a. lose 7 pounds; b. stop smoking; c. develop Inner Poise.
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Persuasive Technology
Can computers change what you think and do? Can they motivate you to stop smoking, persuade you to buy insurance, or convince you to join the Army? "Yes, they can, " says Dr. B.J. Fogg, director of the Persuasive Technology Lab at Stanford University.
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Habit Busting
How would you like to be your best self all the time? To be free and successful at work? To eat healthily? To give up smoking? To stop procrastinating? According to the authors of Habit Busting it can be simple, it can be quick, and it can be fun.
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Stop That Heart Attack!
The new third edition of this fully revised and updated practical manual, shows you how you can dramatically reduce your risk of a heart attack, without complicated dietary regimes or expensive health clubs.
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